whew!!

Wow!! What a workout! Justin trained us on our bodies, the equipment, and the form...but most importantly, about our hearts! This matter of losing weight really does go a lot deeper than I am giving it credit for. We sweated, we laughed, we learned, we did it! We did it! Great now I am starting to sound like Woody! Hardest part was coming home....tried, I mean, tried to walk upstairs and wobbled the whole way there! Yipes! I love working out!!